Vitamins and Minerals

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  1. 4. vital mineral and the most common element on Earth by mass, essential for human health.
  2. 6. vital for building strong bones (storing 99% of the body's supply) and enabling muscle/nerve function
  3. 7. Human health, Riboflavin
  4. 9. Nutrient and Growth
  5. 11. Nutrient the body needs along with calcium.
  6. 12. trace element crucial for producing thyroid hormones that regulate metabolism, brain development, and bone growth.
  7. 13. electrolyte crucial for nerve function, muscle contraction, and fluid balance.
  8. 14. essential trace mineral required for immune function, thyroid hormone metabolism, DNA synthesis, and antioxidant protection against cellular damage.
  9. 15. Healthy nerve cells,Healthy red blood cells genetic material inside called DNA.
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  1. 1. also known as Vitamin C, Maintaining healthy skin, Blood vessels.
  2. 2. Potent fat soluble antioxidant essential for immune function
  3. 3. Also known as Vitamin B9, Helps make red blood cells.
  4. 5. Pyridoxine, brain development
  5. 8. Potent fat-soluble nutrient essential for blood clotting.
  6. 9. Thiamine,food,energy
  7. 10. for immune function, protein synthesis, wound healing, and DNA synthesis.