Vitamins and Minerals

2. Crucial for cell division and the formation of DNA, especially during pregnancy.
3. Supports immune function and collagen production for skin and tissue repair.
6. Involved in neurotransmitter production and helps metabolize proteins and fats.
8. Acts as an antioxidant and supports thyroid function.
11. Acts as an antioxidant and protects cells from damage.
14. Vital for protein synthesis, enzyme activity, and connective tissue health.
15. Important for red blood cell formation and oxygen transport in the blood.
16. Supports healthy hair, skin, and nails, and aids in metabolism.
17. Supports immune function, wound healing, and DNA synthesis.
18. Regulates fluid balance and supports proper muscle and nerve function.

1. Important for blood clotting and bone health.
3. Supports vision, immune function, and skin health.
4. Important for iron metabolism and the formation of red blood cells.
5. Essential for strong bones and teeth, and nerve and muscle function.
6. Helps the body absorb calcium and promotes bone health.
7. Supports brain health, reduces inflammation, and promotes heart health.
9. Helps with bone health, energy production, and cell repair.
10. Enhances insulin function and supports blood sugar regulation.
12. Vital for thyroid hormone production and metabolic regulation.
13. Helps maintain muscle and nerve function, and supports energy production.