Vitamins and Minerals in Fruit and Vegetables

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  1. 3. This fruit, commonly sold as a vegetable, is rich in vitamin C.
  2. 6. This vitamin helps the body release energy from the food we eat.
  3. 7. This fruit, commonly sold as a vegetable can weaken the enamel on your teeth.
  4. 9. potato The highest rating, Beta Carotene rich food.
  5. 12. This wonky berry of a herb contains high levels of potassium.
  6. 14. This particular fungi contains high levels of vitamin D. Named after a famous shopping street in London.
  7. 16. This furry skinned fruit contains large quantities of vitamin C
Down
  1. 1. A funny u shape represents IU when measuring the effectiveness of a vitamin. What does IU stand for?
  2. 2. Sailors suffered from this due to a lack of vitamin C.
  3. 4. Often called a ‘superfood’ this berry contains vitamin C, K and manganese.
  4. 5. ________________ is required for help absorb vitamin A.
  5. 8. A dried fruit packed with fibre, vitamin A & iron.
  6. 10. A creamy fruit with high levels of ‘good’ fat and rich in vitamin E.
  7. 11. B12 is better known as ____________.
  8. 13. This keeps our eyes healthy and is part of the vitamin A family.
  9. 14. This green garnish is surprisingly rich in vitamin K and vitamin C. It is related to celery.
  10. 15. Sometimes known as ‘ladies’ fingers’, this magnesium rich fruit is green.