Vitamins and Minerals

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Across
  1. 2. deficiency= beriberi RDA men, women= 1.2, 1.1 mg/day
  2. 6. bone formation RDA=700 mg/day
  3. 7. required for carbohydrate nd fat metbolism RDA adults= 55 ug/day
  4. 8. assists with fat metabolism AI= 5 mg/day
  5. 11. assists more than 300 enzyme systems UL=350 mg/day
  6. 14. primary component of bone RDA adults 19-50 =1000 mg/day
  7. 15. development and maintenance of healthy teeth and bones RDA men, women= 4,3 mg/day
  8. 16. deficiency= ariboflavinosis RDA men, women= 1.3, 1.1 mg/day
  9. 17. deficiency= hypochromatic anemia or small RBC's RDA adult men= 8 mg/day
  10. 19. assists with formation of blood RDA= 2.4 ug/day
  11. 20. toxicity= goiter deficiency= hypothyroidism UL= 1100 ug/day
  12. 21. growth and sexual maturation UL= 40 mg/day
  13. 22. a protects color vision UL= 3000 ug/day
Down
  1. 1. nuts and egg yolk RDA= 30 ug/day
  2. 3. synthesis of protein found in bone and cartilage UL= 11 mg/day (adults)
  3. 4. iron transport UL= 10 mg/day
  4. 5. transmission of nerve impulses RDA= 4.7 g/day
  5. 6. deficiency= seborrheic dermatitis UL= 100 mg/day
  6. 9. acid deficiency= scurvy RDA= 2000 mg
  7. 10. detoxification in liver No DRI
  8. 12. deficiency= pellagra UL= 35 mg/day
  9. 13. table salt RDA= 1.5 g/day
  10. 15. involved in metabolism of homocysteine UL= 1000 ug/day
  11. 18. component of HCl RDA= 2.3 g/day
  12. 19. metabolism of DNA and RNA RDA men, women >50= 30, 25 ug/day