Vitamins and Minerals

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Across
  1. 4. in meat, eggs, legumes,& nuts
  2. 5. found in potatoes and bananas, beans, seeds,, and nuts
  3. 6. found in lean red meat, poultry, nuts, dried beans, and milk and other dairy products
  4. 10. helps the body keep a balance of water in the blood and body tissues
  5. 13. helps red blood cells carry oxygen to all parts of the body
  6. 14. found in fortified cereals, bread, pasta, meat and fish
  7. 15. fund in red berries, kiwi, red and green bell peppers, tomatoes, spinach, brocoli, and orange
Down
  1. 1. prevents eye problems, night blindness
  2. 2. found in 21 dairy products, meat, and fish
  3. 3. in fish, red meat, poultry, milk, and cheese
  4. 7. helps the body turn food into energy and helps maintain healthy skin
  5. 8. helps body mad red blood cells
  6. 9. strengthens bones bones by helping the body absorb calcium
  7. 11. helps muscles and nerves function and helps create energy
  8. 12. dark green leafy vegetables, meat, cheese
  9. 16. is found in milk and other dairy products