Across
- 1. helps the body make red blood cells
- 3. found in vegetables and other dairy products/helps bones
- 4. antioxidant/protects cells from damage
- 7. turns carbs into energy and produces red blood cells
- 9. prevents eye problems
- 11. important for normal brain and nerve function
- 12. helps the body keep balance of water in the blood and body
- 14. helps blood clot/ dark leafy vegetables, cheese
- 15. keeps your immune system strong/poultry, lean meat,etc
- 16. helps red blood carry oxygen in body/meats,pork, fish etc
Down
- 2. helps convert carbs into energy and necessary for heart
- 4. strengthens bones by absorbing calcium
- 5. part of every cell in the body/meats, dairy
- 6. helps muscles and nerve function/ whole grains, nuts,etc
- 8. makes red blood cells and is important for nerve cell function
- 10. forms collagen,helps absorb iron, essential in bones,teeth,etc
- 13. helps the body turn food into energy