Vitamins and Minerals

2. Folate is in dried beans and other legumes, ________ vegetables, asparagus, oranges, and poultry
3. What is in meat, eggs, legumes, and nuts?
4. __________ is found in dairy products, meats, and fish
6. Vitamin A prevents
8. _______ is in red meat, poultry, fish, fortified cereal, and peanuts
10. _______ helps muscles and nerves function. It also helps the body create energy and make proteins
11. What is found in vegetable oils, nuts, and green leafy vegetables?
12. Calcium develops strong _____ and teeth
13. What vitamin is found in potatoes, bananas, beans, seeds, and nuts?
14. Strengthens bones by helping the body absorb calcium
16. ________ is found in fortified cereals, bread, pasta, meat, and fish
17. What is found in red berries, kiwi, red and green bell peppers, tomatoes, spinach, broccoli, and grape fruit juice?

1. Iron helps ________________ carry oxygen to all parts of the body
5. Your body makes vitamin D with __________
7. Vitamin B12 is in fish, red meat, poultry, milk, and _____
9. Found in milk, eggs, and dark orange and green vegetables
14. What vitamin is found in dark green leafy vegetables, meat and cheese?
15. What keeps your immune system strong and helps heal wounds?
18. ____ is found in lean red meat, pork, fish, and chicken, and also in some leafy green vegetables and beans
19. Calcium is found in _____ and other dairy products