Vitamins and Minerals

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Across
  1. 2. Found in potatoes, bananas, beans, seeds and nuts
  2. 3. Found in dairy, meats and fish
  3. 4. Makes red blood cells and helps nerve cells function
  4. 9. Helps the body to turn food into energy
  5. 10. Found in Vegetable oils and Green leafy vegetables
  6. 12. Your body makes this with sunlight
  7. 13. Found in fortified cereals
  8. 14. Found in red berries and kiwi along with several other fruits such as oranges
Down
  1. 1. Turns carbs into energy and produces red blood cells
  2. 3. found in bananas
  3. 5. Helps build muscles and helps nerves function
  4. 6. Found in dark orange vegetables
  5. 7. found in lean red meat, poultry and nuts, also an element
  6. 8. Found in dry beans and other legumes
  7. 10. Helps blood clot
  8. 11. found in milk and other dairy products