Vitamins & Minerals

3. Helps maintain normal blood sugar (glucose) levels
4. Assists with immune function, reproduction, and nervous system functions
8. Is present in bones and cells; assists with energy processing and other functions
11. Helps the body use nutrients for energy
12. Assists with bone formation, metabolism, and wound healing
14. Protects cells from damage and regulates thyroid hormone action and other processes
16. Promotes healing within the body; is essential for healthy teeth and gums and the production of collagen
19. Contributes to bone health; required for several body processes, such as regulation of blood sugar and immune response
23. Assists with maintaining proper amount of body fluids
24. Helps fight infection and improve immune function, promotes bone health, supports reproduction, and maintains the health of the retina
26. Assists with metabolism and the production of hormones and cholesterol
27. Aids in the reactions that generate energy from food; is required for proper development of the brain, nerves, and skin
28. Helps maintain healthy skin and nerves and improves circulation

1. Helps the body change carbohydrates into energy
2. Helps the body absorb calcium, which leads to strong teeth and bones; involved in regulation of cell growth, immune function, nervous and muscular function, and reduction of inflammation
5. Carries oxygen from the lungs to the body’s other tissues
6. Assists with heart function, skeletal and muscle contraction, and digestive function
7. Assists with metabolism and red blood cell formation; helps with the production of energy for cells
9. Helps maintain normal blood pressure; regulates the body’s fluid balance
10. Assists with making thyroid hormones
13. Prevents dental cavities and stimulates new bone formation
15. Aids in metabolism
17. Helps form red blood cells, maintain the central nervous system, and regulate metabolism
18. Is necessary for muscle, heart, and digestive system health; builds bone and supports the synthesis and function of blood cells
19. Helps process proteins and other substances
20. Promotes metabolism and communication between nerve cells; helps the body resist bacteria and protect against toxic substances
21. Is essential to numerous body functions, including cell division and the growth and production of healthy red blood cells
22. Protects red blood cells from changes caused by oxygen
25. Helps with blood thickening and blood clotting