Vitamins & Minerals

1. This is the best source for the body to absorb vitamins and minerals.
2. These are inorganic elements needed in small amounts to perform various functions in the body.
4. A condition that occurs when too much of a vitamin or mineral builds up in the body.
7. This phytochemical is associated with red colored foods.
8. The body needs 100 mg or less of ____-minerals.
9. The body needs 100 mg or more of ____-minerals.
11. A condition that occurs when the body doesn't have enough of a vitamin or mineral.
14. This phytochemical is assocated with green colored foods.
16. Vitamins help in chemical reactions to release ___ from other nutrients.
17. Vitamins A, D, E, & K dissolve in this substance.
19. The US spends billions of dollars on these every year.

1. These are toxic agents in our bodies that attack and damage cells initiating disease and aging.
3. These are substances produced by plants to help the plant survive its environment.
5. Minerals are located on this table.
6. This phytochemical is associated with blue or purple colored foods.
10. Phytochemicals have these which help the body neutralize toxic agents in our bodies..
12. There are 13 known ____ vitamins.
13. If your body is not used to consuming cruciferous vegetables, it can cause ___ and bloating.
15. Organic compounds the body uses to regulate body processes.
18. Vitmains B & C dissolve in this substance.