Vitamins & Minerals

4. 🌻 A kind of seeds that contain magnesium and other minerals
5. 🍊 A group of fruits like oranges and lemons that are famous for Vitamin C
6. 🧪 A mineral found in fish, nuts, and whole grains that helps your body use other nutrients
9. 🧂 A common seasoning that is a main source of the mineral chloride
10. 💇‍♀️ A vitamin that helps keep bones and hair healthy; often found in eggs and some vegetables
12. 🥩 The color of meat that usually has more iron and zinc, red
14. 💧 The thing sodium helps balance in your body (like blood and other liquids)
15. 🌾 Grain products that give you minerals like copper and other important nutrients
19. 🦋 A mineral that helps control body temperature and supports thyroid hormones
21. 🥕 An orange vegetable that is a strong source of Vitamin A for healthy eyes and skin
22. 🥗 A long green vegetable that helps form red blood cells
23. ☀️ something in the sky that helps your body make Vitamin D and keep bones and teeth strong
25. 🧪 A mineral that helps keep blood sugar (blood glucose) in a normal range

1. 🧬 A mineral that is part of your DNA and helps build strong bones and teeth
2. 🧠 Another name for Vitamin B1, which helps nerves and the brain work well
3. 🥦 A green vegetable that can help keep blood sugar levels steady
4. 🥗 A salad topping that often contains Vitamin E from plant oils
7. 🌊 Food from the ocean that gives you minerals to help your thyroid (neck gland) work properly
8. 🍗 A meat that is a good food source of Vitamin B1
11. 🥛 A mineral in milk, yogurt, and cheese that builds strong bones and teeth
13. 🐄 A type of meat that gives iron and also helps your blood to clot
15. 🍉 A juicy fruit that contains a B vitamin called pyridoxine
16. 🥬 A B vitamin found in leafy greens and cereals that helps your body turn food into energy
17. 💅 A mineral that helps keep hair, skin, and nails healthy and strong
18. 🧂 A mineral that can help lower blood pressure and is found in bananas and potatoes
20. 🐟 A type of food that gives protein and minerals and helps keep bones and teeth healthy.
24. 🧠 A B vitamin that supports the brain and nervous system and helps your body use food for energy