Across
- 2. commonly found in seafood and red meats
- 6. Energy in food
- 7. Great source of insoluble fibre
- 10. An indigestible carb that does not dissolve in water
- 12. happens when heating water to boil vegetables in
- 13. Healthy parts of nutrition
Down
- 1. What is h20
- 3. chemical substances the body needs for health
- 4. should be taking up 50% of your plate during meals
- 5. Found commonly in milk
- 8. reduce damage of oxidaization
- 9. portions should be no larger then your hand
- 11. are a form of legumes