vitamins & minerals CW

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Across
  1. 5. important to brain
  2. 6. found in broccoli, potatoes, gree leafy vegtables and beans also helps the body keep a balance of water in the blood and body tissues.
  3. 11. turn cards into energy
  4. 13. found in red berries kiwi red and green pepers tamatoes spinach broccoli and orange & grapefruit
  5. 14. found in lean red meat pork fish and chicken and also in some in some leafy green vegetables and beans
  6. 16. helps cells live longer
Down
  1. 1. helps muscle and nerves function
  2. 2. helps turn food into energy
  3. 3. part of every cell in body
  4. 4. found in milk eggs and dark orange and green vegetables also prevents eye problems night blindness.
  5. 5. important to nerve cells
  6. 7. convert carbohydrates into energy
  7. 8. helps blood clot
  8. 9. found in lean red meat, poultry, nuts, dried beans, and milk and other dairy products also keeps your immune system strong and helps heal wounds.
  9. 10. helps body make red blood cells
  10. 12. helps absorb calcium
  11. 15. is found in milk and other dairy developes strong bones and teeth