Across
- 3. Folate reduces the risk of __ tube birth defects.
- 4. Vitamin C help prevent this disease.
- 8. A function of water is to maintain body __ through perspiration.
- 9. Another name for Vitamin B9.
- 10. A function of water is to carry __ soluble vitamins.
- 12. This vitamin maintains normal vision, immune system and prevents night blindness.
- 14. Urine should be a pale __ in color if you are well hydrated.
- 15. This mineral maintains a healthy heartbeat and prevents muscle cramps.
- 16. The best food sources of Vitamin D are __ products.
- 18. Potassium is found in potatoes, __, and nuts.
- 20. A natural way to get Vitamin D is from the __.
- 21. This mineral forms red blood cells which carry oxygen throughout the body.
- 22. This mineral maintains fluid balance and blood pressure in the body.
- 25. Sodium is found in salt and __ foods.
Down
- 1. Sources of folate include legumes, dark __ greens, citrus and eggs.
- 2. This mineral helps build strong bones and teeth.
- 5. Citrus, __, broccoli and peppers are all good sources of Vitamin C.
- 6. A function of water is to carry __ out of the body when you go to the bathroom.
- 7. Foods high in iron include __ __, spinach, black beans and dried fruit.
- 11. D This vitamin works with Calcium to maintain strong bones and teeth.
- 12. This vitamin helps form collagen which hold the cells together and aids in healing.
- 13. These are the four fat soluble vitamins in alphabetical order.
- 17. This disease is caused by not enough calcium in the diet.
- 19. This disease is caused by low iron in the blood.
- 23. Vitamin A is found in __ and dark green vegetables.
- 24. This is an indication of dehydration.