Across
- 3. prevents eye problems
- 5. keeps your immune system strong
- 6. forms collagen
- 9. helps blood clot
- 10. helps the body keep a balance of water
- 11. helps maintain healthy skin
- 12. turns carbohydrates into energy
- 15. strengthens bones by helping the body absorb calcium
Down
- 1. helps the body make red blood cells
- 2. found in fortified cereals, bread and pasta
- 4. helps muscles and nerve function
- 7. found in cheese and eggs
- 8. found in lean red meat, pork fish and chicken
- 9. antioxidant that helps cells live longer
- 10. found in dairy products and fish
- 13. found in potatoes, beans, seeds, and nuts
- 14. found in milk and other dairy products