VITAMINS,MINERALS AND THE SKIN

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Across
  1. 2. beneficial nutrient for strong nails and healthy hair growth, essential nutrient to the structure and health of keratin, the protein that makes up your hair, nails and skin.
  2. 4. Aids in normal production of basal cells, regulates size and function on sebaceous glands.
  3. 7. Aids in growth of skin cells, repair and metabolism. Helps skin immunity ,destroys free radicals that cause premature ageing.
  4. 9. Anti oxidant and necessary for collagen formation.
  5. 11. mineral that helps reduce inflammation
  6. 12. antibacterial mineral that fights against acne causing bacteria.
Down
  1. 1. When topically applied can minimize bruising and aid in healing.
  2. 3. Prevents dry and flaky skin and aids in transportation of oxygen to skin cells.
  3. 5. needed for producing the amino acid proline, which is essential for collagen formation and wound healing in human skin cells.
  4. 6. Its a natural antibiotic and when topically applied it aids in supporting skin to stay soft and plump.
  5. 8. important hydrating product in anti ageing creams, applying topically defends against free radicals that exhilarate our ageing.
  6. 10. having enough in storage in the epidermis helps prevent skin cancer by protecting the skin from uv rays, Also aids in regulating dead skin lysing and new skin cell regeneration