vocab

5. a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities
7. the chemical reactions in the body's cells that change food into energy
9. movement that makes your muscles work and requires your body to burn calories
11. the process of developing or moving gradually towards a more advanced state
12. the quality of belonging or relating uniquely to a particular subject
13. a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise
14. the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time
15. a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes

1. the amount of force you can put out or the amount of weight you can lift
2. the ability to perform large-muscle, whole-body exercise at moderate to high intensities for extended periods of time
3. the quality of bending easily without breaking
4. all movement
6. the percentage of a body's weight that is fat tissue
8. a physical activity that uses your body's large muscle groups, is rhythmic and repetitive
10. load with too great a burden or cargo