Vocab

1. cardiovascular exercise, or cardio, that gets your heart pumping.
5. the chemical reactions in the body's cells that change food into energy.
6. a medical condition in which the bones become brittle and frugal from loss of tissue, typically as a result of hormatal changes, or deficiency of calcium or vitamin D.
9. the amount of force you can put out or the amount of weight you can lift.
11. to load an excessive amount in or on something,
14. the quality of belonging or relating uniquely to a particular subject.
15. any body movement that works your muscles and requires more energy than resting
16. the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

2. the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity, which is an important indicator of physical health.
3. the ability to change or be changed easily according to the situation
4. when someone spends six or more hours per day sitting or lying down, and they lack significant physical movement in their daily life.
7. the ability of a given muscle to exert force against a load, consistently and repetitively , over a period of time.
8. short, fast, high-intensity exercises that don't make your body use oxygen like it does for cardio (or aerobic) activities.
10. the act of changing to the next stage of development
12. a measurement of the amount of body fat and lean tissue in your body.
13. requiring physical effort, carried out to sustain or improve health and fitness.