Across
- 4. way beyond fitness level
- 5. ability to move joints in full ROM
- 7. delivers oxygen to organs
- 8. single maximal effort
Down
- 1. between 1 sec and 2 minutes.
- 2. over 2 minutes long
- 3. intentional over your normal limit
- 5. how much a person works out
- 6. % of heartrate