Vocab Check In 2

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Across
  1. 3. Shortening of the muscle during an exercise; Example: Going up during a Squat
  2. 7. Overload Gradually increasing training demands to build fitness: Example: Increasing weight, reps, or sets over time
  3. 9. Ability to maintain position and resist movement
Down
  1. 1. Lengthening of the muscle during an exercise; Example: Going down during a Squat
  2. 2. Exercise using one side of the body; Example: Dumbbell Row
  3. 4. Muscle contracts without changing length; Example: Wall Sit
  4. 5. Ability to move joints
  5. 6. Ability to stretch muscles
  6. 8. Exercise using both sides of the body; Example: Barbell Row