Vocab Check In 2

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Across
  1. 2. Ability to move joints
  2. 4. Lengthening of the muscle during an exercise; Example: Going down during a Squat
  3. 6. Exercise using both sides of the body; Example: Barbell Row
  4. 9. Ability to stretch muscles
Down
  1. 1. Ability to maintain position and resist movement
  2. 3. "Progressive ________";Gradually increasing training demands to build fitness: Example: Increasing weight, reps, or sets over time
  3. 5. Shortening of the muscle during an exercise; Example: Going up during a Squat
  4. 7. Muscle contracts without changing length; Example: Wall Sit
  5. 8. Exercise using one side of the body; Example: Dumbbell Row