Across
- 1. returning to pre-exercise state
- 3. braces the body for the maneuver
- 5. no longer progressing
- 7. preparing for exercise
- 8. increasing in abilities
- 11. How much energy is required for the exercise, FITT
- 12. component of exercise
- 14. cessation of exercise
- 15. the specific exercise FITT
Down
- 2. going beyond natural capacity
- 4. the number of sets and repetition,FITT
- 6. primary muscle mover
- 9. helper muscle
- 10. opposing muscle mover
- 13. How many times a week to exercise, FITT