Across
- 4. Foods that provide you with nutrients and can give you energy
- 8. May be used if the food contains 10-19% of the Daily Value per serving.
- 10. The food contains an insignificant amount or none of a specific item. Examples: Fat free, cholesterol free.
- 11. Foods that contain less than 8 grams of total fat, less than 3.5 grams of saturated fat, and less than 80 milligrams cholesterol per serving.
- 13. Food has been altered to contain at least 25% less of a particular nutrient or calories than the comparable food.
- 15. The level of nutrient in a claim
Down
- 1. The nutrient or fiber has been added to make the food more nutritious.
- 2. Contains 25% less of a nutrient or calories than the comparison food
- 3. May be used on foods that can be eaten frequently without exceeding dietary guidelines.
- 5. The food contains ⅓ fewer calories or ½ the fat of the comparison food.
- 6. A feeling of discomfort caused by a lack of hunger
- 7. Contains at least 10% of the daily value of the nutrient
- 9. 100 grams of beef with less than 5 grams of fat, less than 2 grams of saturated fat, and less than 95 milligrams of cholesterol.
- 12. A natural desire to satisfy your body by food
- 14. May be used if the food contains at least 20% or more of the Daily Values per serving