Across
- 4. The process of practicing or learning skills in a specific area, such as physical fitness or a sport.
- 7. care of: To look after or maintain your well-being, health, and physical state.
- 8. a power nap: To take a short, quick nap (usually around 20 minutes) to recharge and restore energy.
- 9. To extend or lengthen your muscles in order to improve flexibility and reduce the risk of injury.
- 12. The state of feeling refreshed and energized after getting enough sleep or relaxation.
- 15. The ability of your body to resist or fight off illness and infections, often boosted by good nutrition, exercise, and rest.
- 16. fit: To maintain good physical health by regularly exercising and living an active lifestyle.
Down
- 1. in shape: To improve your physical fitness and overall health by exercising regularly and eating well.
- 2. The state of having enough water in your body, which is important for health and physical functioning.
- 3. up: To begin a new activity or hobby, such as a sport or fitness routine.
- 5. heart rate up: To engage in physical activity that increases the speed of your heartbeats, usually through cardio exercises like running or cycling.
- 6. mindful: To be aware and present in the moment, paying attention to your thoughts, feelings, and physical state without judgment.
- 9. a goal: To decide on a specific target or objective you want to achieve, such as improving fitness or learning a new skill.
- 10. out: To stop or remove something from your routine, such as unhealthy foods or bad habits.
- 11. focus: Keeping a hopeful and optimistic mindset, even when facing challenges, to stay motivated and focused on your goals.
- 13. To sign up or register for something, such as a class, course, or activity.
- 14. perspective: To take a step back and look at a situation from a different point of view, often to reduce stress or gain clarity.