Wake up your mind in the morning

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Across
  1. 3. Caffeine source often enjoyed in the morning
  2. 6. A hot breakfast food made from oats.
  3. 7. A practice of focusing the mind, often done to achieve a mentally clear state
  4. 9. A common breakfast food often served with milk.
  5. 10. An activity often done to wake up and feel refreshed.
Down
  1. 1. Something you might read to catch up on news in the morning.
  2. 2. A series of exercises to improve flexibility and wake up the body.
  3. 4. A device that wakes you up in the morning.
  4. 5. A morning exercise routine that can help clear the mind
  5. 8. Bread that has been browned by exposure to heat.