Across
- 1. walking means you can still talk but not sing
- 4. Are short periods of harder efforts that can elevate your heart rate and increase the intensity of your workouts.
- 6. helps you rebuild your muscles after a workout.
- 8. To walk smoothly, you should be focused on rolling your foot from heel to ________.
- 9. Johnny Cash hit "I walk the _____"
Down
- 2. "Walking on _________" 1983 Hit Song by Katrina and the Waves
- 3. Aerosmith song starting with Walk (two words)
- 5. You should do this for 5 - 10 minutes prior to your workout
- 7. walking __ _______ is a way to intensify your walking workout, the steepness intensifies your workout