Across
- 4. Tool to reduce noise and promote sleep
- 6. Mental state impacted by caregiving stress
- 9. Guided exercises to help calm the mind
- 12. Emotional exhaustion from caregiving roles
- 13. Common coping risk for men
- 14. Common stimulant that can disrupt sleep
- 16. Keeping emotions inside without release
- 17. Helpful writing activity to process emotions
- 19. Preventative mental health step
- 22. Men's Health Month theme in June
Down
- 1. Important sleep tool for shift workers
- 2. Coping strategy that includes saying no
- 3. First step toward self-care for sandwich generation
- 5. Practicing kindness to oneself
- 6. Canadian organisation promoting mental health
- 7. A simple act to connect emotionally
- 8. Support system that may include friends and family
- 10. A nutritious snack option for shift workers
- 11. Quick connection ritual for shift workers
- 13. Useful tech for scheduling and reminders
- 15. Professionals who support mental health
- 18. Phrase often discouraging men from seeking help
- 20. Mindful movement to reset the nervous system
- 21. Common issue among sandwich generation