Warm up and Cool Down

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Across
  1. 1. the act or an instance of allowing physiological activity to return to normal gradually after strenuous exercise by engaging in less strenuous exercise.
  2. 4. any activity, either physical or mental, that helps to prepare an individual for the demands of their chosen sport or exercise.
  3. 5. activity requiring physical effort, carried out to sustain or improve health and fitness.
  4. 6. A type of stretching in which individual stand, sit or lie still and hold a single position for period of time, up to about 45 seconds.
Down
  1. 2. A type of stretching wherein there are controlled movements that prepare the muscles, ligaments and other soft tissues for performance and safety.
  2. 3. the act of extending a particular body part to the full length