Across
- 4. Any form of exercise which increases heart rate and body temperature gradually
- 7. a waste product produced in muscle tissue during strenuous exercise where the anaerobic system is in use
- 9. the act of allowing physiological activity to return to normal gradually after strenuous exercise by engaging in less strenuous exercise
- 10. Time taken to respond to a stimulus
- 12. gradual increases in exercise in order for the body to adapt through overload
- 13. Practicing or rehearsing common movement patterns and skills that will be used in the activity
- 14. Movements that show a change of speed and direction
Down
- 1. any adaptation that takes place as a result of training will be lost if you stop training
- 2. The component of a warm-up that helps to increase the range of movement around a joint.
- 3. Gradually lowering heart rate and the body’s temperature.
- 5. The training must be matched to the needs of the sporting action and individual
- 6. greater than normal stress that is applied on the body for training adaptations to take place
- 8. should be dynamic (moving, not held) for a warm-up, such as high knees to stretch hamstrings, heel flicks to stretch quadriceps and side-steps to stretch groins.
- 11. prepatory exercises to prepare the mind and body for physical activity