Across
- 2. stretching when you move
- 3. what you do to prepare your body for exercise
- 6. something you practice, a stepover is an example
- 8. a type of training for your heart
- 10. an exersice that tests skill
- 11. initials for a type of stretch
- 12. how fast your heart beats
- 13. stretching when you bounce
Down
- 1. an activity which is especially for the sport you are about to do
- 4. something to raise you heart beat
- 5. what you do after exercising to lower the heart rate
- 6. stretching when you are still
- 7. how twisty and moveable your body is
- 9. what you do to maximise the flexibility of your muscles and to prevent injury