Warm ups and Cool Down

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Across
  1. 3. Warmup increases ____ rate
  2. 4. Stationary stretches
  3. 6. Indian Premier League
  4. 7. Quick change of directions
  5. 8. Done at the end of the training
Down
  1. 1. Ability to bend your joints easily
  2. 2. Any exercise starts with
  3. 5. European Country winning the Fifa World Cup 2018
  4. 9. Stretches which includes continuous movement