Warm up/safety in sport

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Across
  1. 3. Without great force
  2. 5. You are organised well
  3. 6. where you go to practisee
  4. 7. A type of running
  5. 10. Over time you improve
  6. 11. A short band of tough, flexible tissue
Down
  1. 1. the pulse of the heart beating
  2. 2. You do this to lose weight
  3. 4. It circulates around the body
  4. 6. Able to bend parts of your body
  5. 8. Keep doing this then you get better at it
  6. 9. Fast form of running
  7. 10. breaking it into different parts
  8. 12. a band of tissue in a human or animal