Warming Up and Limbering Down

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Across
  1. 5. the body temperature.
  2. 6. – This is generally done at a slow pace for 5 to 10 minutes to
Down
  1. 1. Warming-up: In this, the player warms up his body through external
  2. 2. Dummy bowling and batting, catching, fielding, etc.
  3. 3. up is heating the body’s muscles and preparing them to start
  4. 4. down activity is performed for reducing the built up of Lactic acid.