Watch Your Diet

6. __________ is a condition whereby the body is unable to utilize glucose in the blood effectively.
8. Too much __________ in our diet may lead to hypertension.
10. Excess __________ and fats form fatty deposits that stick to the artery wall causing blockage of blood flow to the heart.
11. High intake of carbohydrates and fats can cause too much __________ to be stored in the body.
13. __________ is released by our body to help our body cells use the glucose.
15. Coronary heart disease is caused by the blocked __________ of the heart.
17. __________ is a condition where there is difficulty in passing out solid waste from the body.
18. To reduce the risk of hypertension, you can __________ food with herbs and spices instead of salt.
19. Eating too much __________ food can lead to obesity.
21. Hypertension can lead to __________, heart attack and kidney failure.
22. Anaemia is caused by an insufficient intake of __________ which is used to form haemoglobin in red blood cells.

1. __________ is a condition whereby the body accumulates excess fats.
2. To achieve energy balance, you can increase the consumption of __________ food such as fruit and vegetables.
3. Clogged arteries can result in chest pains, heart attacks or even __________ death.
4. __________ occurs when the bones lose calcium more quickly than the body can replace.
5. An __________ intake of dietary fibre and water may lead to hard and dry stool.
7. An obese person's Body Mass Index is in the __________ range of 23 or more.
9. Hypertension is a condition in which blood __________ in the arteries is too high.
12. Consuming food with __________ oils such as olive oil can minimize the risk of Coronary heart disease.
14. Vitamin D helps in the absorption of __________.
16. Anaemia refers to a condition where a person has a low __________ of red blood cells.
20. __________ in stool is one of the symptoms of Colorectal cancer.