Water

3. A crucial inorganic nutrient that makes up ⅔ of the body, essential for cell and organ functions such as regulating temperature, lubricating joints, digesting food, absorbing nutrients, and transporting oxygen
7. When the body loses more fluid than it takes in
8. A naturally occurring mineral essential for oral health, known for strengthening tooth enamel and preventing cavities.
9. An essential macro mineral and nutrient required for over 300 biochemical reactions.
10. An essential mineral and electrolyte required for regulating blood volume, blood pressure, and pH balance

1. water toxicity, or hyponatremia, occurs when you drink too much water that the sodium levels in your blood become dangerously diluted
2. The most abundant essential mineral in the human body
4. An essential mineral and key electrolyte
5. Recommended amount of glasses of water to intake daily.
6. An essential mineral and electrolyte, crucial for nerve function, muscle contraction , and maintaining a healthy heart rate.