Water & Dietary Fibre

1. The diuretic substance in drinks like coffee, tea and cola that increases urge to pee
3. Another name for 'dietary fibre'
6. This type of carbohydrates have high dietary fibre content
7. A beverage with high protein and calcium content
8. Consumption of this juicy fruit with red flesh helps to increase one's daily water intake
9. Water helps to transport these in blood to all our body cells
11. Water helps to maintain our body temperature on hot days through this means
12. A condition whereby our body experiences a lack of water and feel extremely thirsty
13. The type of cancer whereby cancerous cells grow in the rectal area of large intestine
16. An example of insoluble dietary fibre that is usually found in the cell walls of plants

1. A condition of having dry, hard stools due to insufficient intake of water and dietary fibre
2. When excess dietary fibre is consumed, the stomach may experience this
4. Dietary fibre helps to prevent this unhealthy non-nutrient from being absorbed into bloodstream
5. The feeling of fullness contributed by drinking water and consuming much dietary fibre
10. A condition of development of small pouches that grow within the large intestine
14. The number of glasses of water the average individual is recommended to drink a day
15. A good dish to serve an elderly to increase their water intake