Across
- 4. a condition in which too much water is consumed with too low levels of sodium
- 5. water makes up what percent of body weight
- 7. excess sweating causes
- 9. a general recommendation for drinking water is to drink half your ____ in ounces
- 11. body loses heat faster than it can produce it
- 12. what sports drinks can provide that water cannot
Down
- 1. the simplest way to test hydration
- 2. every body system depends on
- 3. hyponatremia is more common in what kind of athletes
- 4. a significant increase in body temperature causes
- 6. 16 to 20 ounces of water should be consumed for how many pounds loss during exercise
- 8. sports drinks may be a better option if intensity is what during a workout
- 10. exercise increases the need for water to compensate for what