Water

2. 85% of this tissue is water.
4. Drinking 5 glasses of water daily decreases the risk of colon _____ by 45%.
5. Water prevents the _____ of skin that sometimes follows weight loss.
6. Water helps to _____ lower back pain, Fatigue Syndrome, headaches, migraines, and other conditions.
8. Beverages containing sugar stimulate the _____, boosting your insulin levels.
12. Water assists in digestion and absorption of food and transports _____ and nutrients to cells.
14. In 37% of Americans the thirst mechanism is often _____ for hunger.
15. Water is nature's appetite _____.
17. When _____, 30% of the person's water intake comes from the food they eat. This is more reason to raise water intake.
18. Water helps to maintain muscle tone, weight loss and clear and healthy _____.
19. If you want more _____ mass, drink more water.
21. Drinking water may be the most important piece to the _____ loss puzzle.

1. Divide your weight by 2/3 and drink that many _____ of water a day.
3. Water helps to regulate body temperature, _____ toxins and wastes, decrease kidney stones, and protect tissues.
4. Water ensures that a proper muscle _____ can be achieved in a working muscle.
7. Water removes wastes and transports nutrients to muscle cells which decreases _____ time.
9. Lack of water is the #1 trigger of daytime _____.
10. Sodas are a _____ wammy!
11. Low water intake increase and high water intakes reduce fat _____.
13. Drinks containing _____ stimulates adrenal glands and dehydrate you.
16. The best way to drink your water during the day.
20. A good indicator of hydration levels is the color of this.