Ways to Safeguard One’s Mental Health

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Across
  1. 4. The practice of deep breathing and reflection to manage emotions.
  2. 5. Engaging in spiritual activities can help with stress management.
  3. 8. The act of spending time with loved ones to reduce loneliness.
  4. 9. Hormone released during exercise that improves mood.
  5. 10. Develop a plan for maintaining a clean environment to improve focus and mood.
Down
  1. 1. Reading books and educational resources can reduce this type of stress.
  2. 2. A practice of being fully present in the moment to reduce stress.
  3. 3. Keeping track of one’s spending to reduce stress.
  4. 6. Create a daily routine that includes exercise, mindfulness, and socializing to support mental wellness.
  5. 7. BATHING Design a strategy for incorporating time in nature to reduce stress and enhance creativity.