Ways to Safeguard One’s Mental Health

Edit Answers
12345678910
Across
  1. 4. (across)The practice of deep breathing and reflection to manage emotions.
  2. 5. (Down)Activities like meditation, prayer, or attending religious services.
  3. 8. (across)The act of spending time with loved ones to reduce loneliness.
  4. 9. (across)Hormone released during exercise that improves mood.
  5. 10. (Down)Keeping this clean improves focus and mood
Down
  1. 1. (Down)Reading books and educational resources can reduce this type of stress.
  2. 2. (across) A practice of being fully present in the moment to reduce stress.
  3. 3. (across) The term for keeping track of one’s spending to reduce stress.
  4. 6. (Down) A state of mental wellness achieved through regular exercise and positive habits.
  5. 7. BATHING (Down) a strategy for incorporating time in nature to reduce stress and enhance creativity.