Ways to Stay Healthy for the Holidays

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Across
  1. 1. One of the top things to do for your health this season—have ____ (3)
  2. 2. Get an updated COVID-19 one and the annual flu one (7)
  3. 4. The holidays can make people worry: "Can I ____ it?"
  4. 5. Small orange veggie you can carry as a snack
  5. 7. What exercising does besides burning calories
  6. 8. Watch a holiday ____ with family to boost mood
  7. 9. A healthy portable snack suggested in the article (5)
  8. 10. Mood lifter you get from being outside (8)
  9. 11. What you should do often to reduce germs on your hands (8)
  10. 13. Holiday sadness—beat the ____
  11. 15. Do not give up this routine during the holidays; it gives you energy (8)
  12. 16. Get 8½–9 hours of these to boost immune system (5)
  13. 17. Short for the coronavirus disease mentioned
Down
  1. 1. Choose whole ____ instead of juice to avoid added sugar (5)
  2. 2. Fight these to avoid getting sick in fall and winter ()
  3. 3. Holiday foods can be high in these (8)
  4. 6. Take five deep belly ____ to reduce stress (7)
  5. 12. People can be contagious before they know they're this
  6. 14. Keep forks, spoons, and drinking ____ to yourself at parties (8)