Across
- 4. Everyone in Rock Steady is one of these! ❤️
- 5. Staying steady while you move and punch.
- 6. A powerful straight punch thrown with your back hand.
- 8. What you throw with your fists.
- 9. We use this during class to speak loudly and clearly
- 12. The large bag used for power and endurance training
Down
- 1. The Rocksteady motto
- 2. Something we hope everyone leaves class with. 😊
- 3. Kari, Sara, Beppa, Calissa or Andrea
- 7. The small bag used to improve rhythm and hand speed
- 10. You wear these to protect your hands while punching.
- 11. A quick straight punch with your lead hand