Week 4 Aging Adult

2. A condition characterized by reduced bone density requiring increased calcium and vitamin D.
8. A vitamin essential for nerve function that has reduced absorption with aging.
9. A digestive condition where spicy and acidic foods should be avoided.
10. A diet rich in plant-based foods, olive oil, and lean proteins, beneficial for heart and brain health.
11. A mineral that should be limited to less than 2300 mg per day for cardiovascular health.
15. A cognitive disorder where proper nutrition can help slow progression.
16. A condition common in older adults due to a reduced thirst sensation.
18. A government program that provides food assistance to low-income seniors.
19. A nutrient essential for digestive health, found in whole grains, fruits, and vegetables.

1. A nutrient vital for neurotransmitter production and memory support.
3. The age-related loss of muscle mass requiring higher protein intake.
4. A chronic disease requiring blood sugar management through diet.
5. Another term for high blood pressure, influenced by sodium intake.
6. A macronutrient crucial for muscle maintenance and wound healing.
7. An essential factor in preventing confusion, falls, and kidney issues in older adults.
12. A fatty acid essential for brain function, found in fish and flaxseeds.
13. The process that slows with aging and affects nutrient absorption.
14. A diet designed to lower blood pressure and promote heart health.
17. A mineral important for preventing anemia and supporting immune function.
19. A diet designed to help manage irritable bowel syndrome and digestive issues.