Across
- 1. - What you do before swallowing.
- 5. - Activity that keeps your body strong and burns energy.
- 8. - The first meal of the day that gives you energy.
- 10. - Green or colourful foods that provide fibre an vitamins.
- 11. - Overall state of feeling healthy and happy.
- 12. - Simple activity you can do after a Christmas meal.
- 13. - Rest your body needs every night.
- 14. - Found in meat, beans, and eggs for muscle repair.
Down
- 2. - Practices that prevent illness, like washing hands.
- 3. - Clear drink that hydrates you better than fizzy drinks.
- 4. - Keeping this regular helps maintain healthy habits.
- 6. - Gentle movement to loosen muscles before and after activity.
- 7. - Small portion of food between meals.
- 8. - What you will need when enjoying treats and healthy food.
- 9. - Sweet and healthy food that grows on trees and bushes.