Across
- 3. amount of force muscle can produce with single max effort
- 4. intensity above normal limits
- 6. ability to exercise without becoming overly tired
- 7. percent of max heart rate/workload
- 8. body produce energy without new oxygen
Down
- 1. ability to move joints in a full range of motion
- 2. how many times a week someone works out
- 5. going way beyond/above fitness level
- 8. body produce energy with oxygen