Across
- 3. engaging in physical activity to boost mood and relieve stress
- 6. what perfectionism often leads to
- 7. A technique involving deep breathing and focusing on the present moment to reduce anxiety.
- 10. The belief that one must be flawless
- 12. writing about feelings and experiences to process emotions
Down
- 1. A type of boundary that includes physical limits
- 2. A negative coping mechanism
- 4. A boundary type where a person takes care of their own needs
- 5. The mindset characterized by unrealistic standards
- 8. A boundary that involves space
- 9. a way to distinguish what is acceptable behavior from what is not
- 11. A type of boundary that allows some flexibility, leading to blurred lines between personal space others' needs.
- 13. A creative outlet that involves using color and shapes to express feelings