Weekly Rec

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Across
  1. 4. A legume often roasted, containing a good amount of protein.
  2. 5. Type of yogurt known for being thicker and higher in protein.
  3. 7. A small, leguminous seed, rich in protein and fiber.
  4. 10. A high-protein, gluten-free grain often used in salads.
Down
  1. 1. Meat from cattle, often cooked as steaks or ground.
  2. 2. Soft, white cheese with high protein content.
  3. 3. Common poultry, often grilled or roasted.
  4. 6. Fatty fish, rich in protein and omega-3s.
  5. 8. A protein-rich food laid by birds, often scrambled or boiled.
  6. 9. A plant-based protein made from soybeans.