Weekly Rec

4. A back-strengthening exercise, typically done with a barbell or machine.
5. A high-intensity full-body exercise that involves a squat, a jump, and a push-up.
7. A lower-body exercise where you step forward and lower your back knee toward the ground.
8. An aerobic exercise that involves pedaling a stationary or regular bicycle.
10. A weightlifting exercise where you lift a barbell from the ground to hip height.

1. A short, high-intensity running exercise that involves speed.
2. A core exercise that targets the abdominal muscles, often performed on the floor.
3. A cast-iron weight used in strength training exercises, often swung or lifted for full-body movement.
6. A core-strengthening exercise where you hold a straight line from head to heels.
9. A lower-body exercise where you bend your knees and lower your body, often with weights.