Weight Lifting

Edit Answers
12345678910111213141516171819202122232425
Across
  1. 5. Isometric movement for the brachialis.
  2. 7. compound movement aimed towards legs.
  3. 8. A bodyweight exercise targeting mostly back.
  4. 11. Natural supplement recommended for everyone.
  5. 13. There's typically 6-12 ______, in a set.
  6. 14. One of the 3 ways to get in shape. (Exercise, Eat,____.)
  7. 19. A movement targeting multiple muscles.
  8. 20. Compound movement for back.
  9. 21. A small hand held weight.
  10. 22. Type of workout, typically seen in Crossfit.
  11. 23. Muscle which enables you to shrug.
  12. 24. Compound movement for legs, where person lies on back.
Down
  1. 1. Item used to hold weight, typically for Compound movement.
  2. 2. Compound movement aimed towards chest.
  3. 3. When blood flows through the muscles after exercise it is called a _____.
  4. 4. You eat them, and burn them.
  5. 6. Muscle in leg inferior to quads. (notoriously hard to grow)
  6. 9. A tool used to maintain grip strength. (most commonly used for back exercises.)
  7. 10. isometric movement targeting the medial deltoid.
  8. 12. A movement targeting one specific muscle.
  9. 15. This muscle sits opposite of the triceps.
  10. 16. A workout for your heart.
  11. 17. 1 gram of ___ per 1 lbs. bodyweight.
  12. 18. Without proper ____ an exercise might not have it's desired affects.
  13. 25. Movement targeting abs where a person lies flat and uses their feet and forearms to hold bodyweight.