Weight Lifting Crossword

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Across
  1. 3. Balanced diet
  2. 4. How often you workout (FITT guideline)
  3. 6. Fastest digesting macronutrient
  4. 9. Most calorie dense macronutrient
  5. 10. Core lift for the chest
  6. 11. Free weight usually comes in pairs
  7. 15. Body weight exercise for the back
  8. 17. Simple body weight chest exercise
  9. 20. This muscle has two heads
  10. 21. Most athletic core lift we do
  11. 23. Weight lifting and
  12. 25. Largest muscle in the body
  13. 26. Muscle group consisting of 3 heads(front, lateral, posterior)
Down
  1. 1. Scientific name for calf muscle
  2. 2. Proper squat depth
  3. 4. Strongest bone in the body
  4. 5. Health of the heart
  5. 7. The R in ROM
  6. 8. Inflammation around a joint
  7. 12. Nutrient not needed in the body
  8. 13. Adenosine triphosphate abbreviation
  9. 14. A healthy muscle is both strong and
  10. 16. Free not machines
  11. 18. Speeds up your nervous system
  12. 19. Building block of muscle
  13. 22. Without this being strong squats would crumble
  14. 24. Measure of over all strength Power